8 weeks of personalized workouts
pre-exercise readiness questionnaire
fitness assessment
weekly client check ins
warm ups & cool downs
open chat - ask me anything, anytime
8 weeks of personalized workouts
pre-exercise readiness questionnaire
fitness assessment
weekly client check ins
warm ups & cool downs
open chat - ask me anything, anytime
8 weeks of personalized workouts
pre-exercise readiness questionnaire
fitness assessment
weekly client check ins
warm ups & cool downs
open chat - ask me anything, anytime
