6 weeks of personalized workouts
pre-exercise readiness questionnaire
fitness assessment
weekly client check ins
warm ups & cool downs
open chat- ask me anything, anytime
6 weeks of personalized workouts
pre-exercise readiness questionnaire
fitness assessment
weekly client check ins
warm ups & cool downs
open chat- ask me anything, anytime
6 weeks of personalized workouts
pre-exercise readiness questionnaire
fitness assessment
weekly client check ins
warm ups & cool downs
open chat- ask me anything, anytime
